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Meal plan


ID: blgUUuE1zbwvKGM
By guest
Generated on 2025-06-18 19:55:02

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 70.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 98.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!