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Meal plan

Regenerate
ID: ZlailOZ-pbg03jg
By guest
Generated on 2025-05-10 13:11:44

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 86.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!