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Meal plan


ID: _iAC2AcNVj3eDyY
By guest
Generated on 2025-09-10 10:35:27

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lemon Pepper
1 serving = 60.0 g
Energy: 72.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Salmon With Dill
1 serving = 71.0 g
Energy: 111.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!