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Meal plan

ID: 3OYXBjDw1O3ZBrc

By guest

Generated on 2025-03-27 08:56:02

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 78.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 78.0 g

Energy: 98.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!