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Meal plan


ID: BjJ_yCeLHbKocAg
By guest
Generated on 2025-07-17 02:23:00

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Beef Jerky Recipe
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!