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Meal plan

ID: 6Tp77jo_YfSfqG4

By guest

Generated on 2025-08-20 04:32:02

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 75.0 g

Energy: 286.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 61.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!