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Meal plan

Regenerate
ID: h8MMytiOsEIWUpU
By guest
Generated on 2025-09-20 04:26:25

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Haystack Cookies
1 serving = 58.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!