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Meal plan


ID: ZlKLD3hASlkUTuk
By guest
Generated on 2025-05-16 05:59:57

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Summer Pudding
1 serving = 95.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Party Mashed Potatoes
1 serving = 67.0 g
Energy: 178.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!