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Meal plan


ID: tQg_3rqs25n7xuw
By guest
Generated on 2026-07-23 05:47:28

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 75.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Butternut Squash Frittata
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

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