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Meal plan


ID: l6SHYb8i8W1Re5Q
By guest
Generated on 2025-03-18 15:58:25

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Swedish Ginger Cookies
1 serving = 86.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Moist Fudgy Brownies
1 serving = 88.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 73.0 g

Let's cook it!