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Meal plan

ID: SblwxJpI_qPLC8E

By guest

Generated on 2025-04-18 15:05:38

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Blackberry Pie

1 serving = 95.0 g

Energy: 353.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 95.0 g

Energy: 193.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!