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Meal plan

ID: -FQ4o_ic4Z_7vTI

By guest

Generated on 2025-09-12 10:22:50

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 57.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 58.0 g

Energy: 119.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!