Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2uMOyAE7PMvAH3M
By guest
Generated on 2025-09-24 14:01:00

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 78.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fluffy Buttermilk Biscuits
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!