Here is your personalized meal plan!
Meal plan
ID: e_YwWh8P-fdWuo4
By guest
Generated on 2025-03-21 16:25:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cream Cheese Glaze
1 serving = 63.0 gEnergy:
188.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
17.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 94.0 gEnergy:
364.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
47.0 g
Let's cook it!