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Meal plan


ID: _uVnPhpFVpIjkqo
By guest
Generated on 2025-03-19 13:16:51

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yogurt Berry Pie
1 serving = 86.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sand Art Brownies
1 serving = 92.0 g
Energy: 356.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!