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Meal plan

Regenerate
ID: iGYeYNPD2YRyHCM
By guest
Generated on 2025-07-02 03:21:47

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 67.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 63.0 g
Energy: 167.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!