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Meal plan


ID: jxpQ82GN1Z69hQE
By guest
Generated on 2025-04-22 15:07:30

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pineapple Cream Cheese
1 serving = 97.0 g
Energy: 215.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!