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Meal plan

ID: l3a8Wado3uJjI8o

By guest

Generated on 2025-05-12 20:07:45

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Nougatine

1 serving = 60.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 57.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!