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Meal plan

Regenerate
ID: 1usskY7O8kw7Lyg
By guest
Generated on 2025-09-18 22:44:55

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cocoa Puff Cookies
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!