Here is your personalized meal plan!
Meal plan
ID: YTFVWVuZbLsVvPw
By guest
Generated on 2025-07-15 04:59:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Gingerbread Scones
1 serving = 98.0 gEnergy:
193.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
42.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 66.0 gEnergy:
282.0 kcal
Protein:
6.0 g
Fat: 14.0 g
Sugar:
9.0 g
Let's cook it!