Here is your personalized meal plan!
Meal plan
ID: 5LOWSh-01WWAtWQ
By guest
Generated on 2025-11-13 17:10:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Crispy Chocolate Cookies
1 serving = 56.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
31.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Creamy Carrot Casserole
1 serving = 66.0 gEnergy:
214.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!