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Meal plan


ID: ECWSpGIQj-LAkKc
By guest
Generated on 2025-08-02 16:01:10

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Hot Chocolate
1 serving = 79.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 48.0 g

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