Here is your personalized meal plan!
Meal plan
ID: zy9Wn0qAyCTJlGI
By guest
Generated on 2025-06-09 13:00:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Oyster Biscuits
1 serving = 64.0 gEnergy:
160.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 75.0 gEnergy:
104.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!