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Meal plan

Regenerate
ID: ZDtXIAL6YPUC71o
By guest
Generated on 2025-06-28 23:12:40

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Substitute Sour Cream
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!