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Meal plan


ID: Rk5JusKneLFA_DM
By guest
Generated on 2026-08-05 17:34:04

Total kcalories

87.0% (1738.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Prepared Mustard
1 serving = 58.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 68.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!