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Meal plan


ID: f2MjUIjqxzd_i1c
By guest
Generated on 2025-09-11 03:36:15

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cowboy Cookies
1 serving = 71.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Fruited Squash Muffins
1 serving = 56.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!