Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2QoelEjydM3lT1k
By guest
Generated on 2025-06-30 15:18:01

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cheesy Peach Pie
1 serving = 77.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 61.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!