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Meal plan

ID: 9JyYQ30Y5hkPyjk

By guest

Generated on 2025-07-09 04:31:36

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Buckle

1 serving = 67.0 g

Energy: 283.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Parrot Banana Treats

1 serving = 80.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!