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Meal plan


ID: Q937FwAYcZLjCb0
By guest
Generated on 2025-05-14 13:56:56

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 83.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
English Digestive Biscuits
1 serving = 60.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!