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Meal plan

ID: V9iJT1TDh0Zfc44

By guest

Generated on 2025-08-14 05:47:28

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 63.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crazy Cake

1 serving = 90.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!