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Meal plan

Regenerate
ID: ffDzxfbjrzhpIBg
By guest
Generated on 2025-08-24 20:11:48

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 98.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!