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Meal plan

Regenerate
ID: 7zSrCQlrJ2yg3iw
By guest
Generated on 2025-06-14 07:30:13

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 67.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!