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Meal plan


ID: p99EPDBHUwSC4Dk
By guest
Generated on 2025-09-01 21:22:14

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Custard
1 serving = 69.0 g
Energy: 258.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!