Here is your personalized meal plan!
Meal plan
ID: p99EPDBHUwSC4Dk
By guest
Generated on 2025-09-01 21:22:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 89.0 gEnergy:
175.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 69.0 gEnergy:
258.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
39.0 g
Let's cook it!