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Meal plan


ID: K1lW2f_crkdhWMM
By guest
Generated on 2025-09-02 08:07:48

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 62.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crispy Egg Cookies
1 serving = 71.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!