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Meal plan

Regenerate
ID: DbTODdR3hh4TUhM
By guest
Generated on 2025-08-17 07:28:39

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 62.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!