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Meal plan


ID: lqSO0XdumX_p6xw
By guest
Generated on 2025-03-18 12:27:06

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Yogurt Bavarese
1 serving = 60.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 92.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!