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Meal plan


ID: UVP77e541UeBqoE
By guest
Generated on 2025-03-21 04:56:04

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lean Homemade Sausage
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Pecan Bars
1 serving = 61.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 44.0 g

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