Here is your personalized meal plan!
Meal plan
ID: TFWf9z_x_JcIrQQ
By guest
Generated on 2025-04-19 20:15:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 79.0 gEnergy:
151.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
15.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 84.0 gEnergy:
335.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
77.0 g
Let's cook it!