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Meal plan


ID: TFWf9z_x_JcIrQQ
By guest
Generated on 2025-04-19 20:15:22

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vanilla Milk Shake
1 serving = 79.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Nuts
1 serving = 84.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 77.0 g

Let's cook it!