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Meal plan

ID: 8nH1_MbKzsfM_jM

By guest

Generated on 2025-09-10 22:23:14

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 67.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cornflake Crust

1 serving = 75.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!