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Meal plan

Regenerate
ID: Xyd8CAPo3h6SgUQ
By guest
Generated on 2025-06-27 17:20:41

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fruity Parfaits
1 serving = 95.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!