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Meal plan


ID: S2kuPKwGGFLENSc
By guest
Generated on 2025-06-20 21:05:19

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crispix Bars Recipe
1 serving = 95.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!