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Meal plan

Regenerate
ID: IEgXeaehdVq6O1I
By guest
Generated on 2025-09-09 23:02:48

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 87.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 46.0 g
Let's cook it!