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Meal plan

Regenerate
ID: wxTzKuP-SmUuuww
By guest
Generated on 2025-07-30 13:36:28

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 95.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 70.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!