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Meal plan

Regenerate
ID: OykibNbONDTymz4
By guest
Generated on 2026-08-06 05:49:07

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 61.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 72.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!