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Meal plan


ID: 9y25gg0KBhz3S2Q
By guest
Generated on 2025-05-09 02:27:12

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Bible Cake
1 serving = 62.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon Noodle Supreme
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!