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Meal plan

ID: k_EmvMeZ8vTPABo

By guest

Generated on 2025-08-22 06:26:41

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Herb Pie Recipe

1 serving = 96.0 g

Energy: 146.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Dreams

1 serving = 64.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!