Here is your personalized meal plan!
Meal plan
ID: dUy3HFZYi9lmtqY
By guest
Generated on 2025-09-11 01:50:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 80.0 gEnergy:
288.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 75.0 gEnergy:
163.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!