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Meal plan

Regenerate
ID: bF5RspkQb8czbAc
By guest
Generated on 2025-09-10 15:12:32

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Caramels
1 serving = 73.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!