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Meal plan


ID: y_Z5ftz_hCijKMg
By guest
Generated on 2025-08-18 20:13:37

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Corn Muffins
1 serving = 98.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!