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Meal plan

ID: UhRopbRlj7HcI74

By guest

Generated on 2026-08-11 05:12:51

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Nut Crumble

1 serving = 65.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 81.0 g

Energy: 320.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!